Welcome to Menopause Medley
I support anyone navigating the transition through menopause. My approach is simple: support and empower individuals to take control of their hormone health. Join me on this journey and start experiencing the benefits of this transition with confidence.
I know how difficult it can be to navigate through the ups and downs of early menopause symptoms. I am here to help you find yourself again, and provide the support and encouragement needed to get back on track. Dealing with anxiety, stress and hot flushes can be overwhelming, but with a range of coaching, training and events, I can help you through your journey. How to manage your menopause symptoms, so you can focus on living your best life. My mission is to demystify menopause, providing support and guidance to individuals experiencing this phase of life.
My goal is to ensure that your journey through menopause is met with understanding and support, making it a less isolating experience for everyone involved. If you or your organisation are seeking to better understand and manage menopause, I'm here to guide you through.
Together, we can navigate the complexities of menopause with knowledge, compassion and support. Let's embrace this journey together and make menopause a topic we can all discuss openly and positively.
Support > Coaching > Health & Wellbeing > Events
Menopause Support
At Menopause Medley, we provide a wide range of resources and support for women going through the menopause phase. While so many women display admirable perseverance while juggling life and menopause symptoms, their journey needn't be so taxing. My events and programs offer a natural oasis of support, tools and compassion, which can help you manage your symptoms better, boost your self confidence and maintain a positive attitude. Mental health plays an essential role, speak up and share your feelings. Here to help you every step of the way as a Menopause Champion and working in partnership with Menopause Experts Group. To learn more about how I can assist you feel free to Get in Touch with me or look out for the Menopause Support and Coaching Events I am running.
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Menopause Events
Menopause training covers everything from the basics of hormones and their functions, to the warning signs and symptoms of menopause. Providing information on the latest medical advances in HRT and natural remedies, and train women on the skills and knowledge needed to make informed decisions for their health and well-being. Menopause can be a challenging time, but with the right knowledge and support, it can also be a fulfilling and empowering experience. Come join us and learn how to thrive during this transition!
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Menopause At Work
Menopause in the workplace can be a delicate subject, but at Menopause Medley, we help employers to provide the right support and understanding which will ultimately lead to increased staff retention and happier, healthier employees! Half-day workshops that grant 1 CPD point for participation are available. These workshops focus on aligning with your company values to address the impact of menopause on the work environment. As an employee, how are you supporting and promoting understanding and awareness? If you provide the work environment, I can deliver the necessary training. These workshops offer excellent discussions and support for your teams. The training can be made to meet the specific needs of your organisation.
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Menopause and Health
As women go through menopause, they often experience a variety of unexpected symptoms. I provide comprehensive training and guidance to help women understand the mechanisms behind these changes. Emphasise the importance of liver gut health and overall wellness as women navigate through this period of their lives. Address midlife weight gain and management through strategies that help women maintain a healthy weight, even in their menopausal years.
About Me...
My name is Anita Marsh
As women, we experience the joys and challenges that life brings us as we grow older. Similar to trees shedding their leaves in the fall, we reach a point in our lives that is confusing and hard to handle. The phoenix, a legendary bird, continuously renews itself, and we should do the same. We need to embrace menopause and rely on the support of those around us to transform into a different, yet resilient woman, prepared for the next chapter of life.
Let's Talk Menopause Events
Menopause, regardless of age, can be a solitary experience. You may wonder what is happening to you, what you can do, and if it's all in your mind. You may feel different. But remember, you are not alone.
I offer events and information to help you understand what is happening and provide support. Sometimes, the support is right in front of you, but you may not have realised it. Let me share events with you that can provide natural support and ideas. You deserve to be surrounded by people who offer empathy, upliftment, and encouragement, making you feel confident in yourself.
Disclaimer
I am not a medical professional and I do not provide medical advice or diagnosis. The information and training I provide is for general information purposes only. If you are at all concerned about menopausal symptoms, or any kind of health condition, you should always seek help from a qualified medical professional.